1) What is muscular endurance? a) the ability of a muscle to repeatedly exert force against resistance b) the amount of force a muscle can produce with a single maximal effort c) Ratio of height to weight d) Jumping in the pool e) Power Lifting 2) Flexibility is important because a) Allows to do be more productive. b) Helps prevent injury. c) Allows the muscle to work through it's full range of motion. d) All of the above. 3) Which one is NOT a component of muscular endurance? a) Improved posture. b) Increases your metabolism. c) Stronger bones. d) Increased flexibility. e) Makes daily tasks easier. 4) name one way to test your muscular endurance is: a) Finding your one rep maximum with a bench press. b) Doing 3 heavy weighted squats. c) Stretching for 5 minutes daily. d) testing how many push ups you can do in a minute. e) Skating for 20 minutes as fast as you can. 5) True or false. The best way to improve your flexibility is a) combination of aggressive and static stretches b) a combination of dynamic and static stretches c) 30 second static stretches. d) Mobility stretches. 6) How many main macronutrients are there. a) 5 b) 3 c) 4 d) 2 e) 1 7) How many calories are found in protein? a) 6 b) 4 c) 9 d) none of the above 8) What type of carbohydrate is slow acting gives us better energy? a) Simple carbohydrates b) Sugar c) Complex Carbohydrates d) Fiber 9) The main function of carbohydrates is to provide a) muscle b) fat c) energy d) fiber 10) Which macronutrient gives our bodies 9 calories per gram? a) Fat b) Carbohydrates c) Protein d) Energy

Barron Fitness Components Part 3

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Угради

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