10 kicks out to the side each leg, 10 squats, 10 large backward arm circles , 10 times up and down on toes, 10 windmills, 10 sec curl up in a ball, 10 slow trunk twists, 10 reach to the ceiling, reach to the floor, 3 standing spins in a circle, 10 donkey kicks, 10 superman lifts, balance in half kneel 30 seconds, down to floor and sit criss cross, down to floor and side sit, down to floor and up again with half kneel, 10 toe touches, 10 full squats to floor.

Gross motor moves

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Угради

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