Muscle Tone - The development of stronger muscles and tendons, Digestive System - Improves digestion of food and expulsion of faeces., Heart and Circulation - Improves circulation of food and oxygen to cells in the body and the removal of waste material., Lung Capacity - The diffusion rate in the alveoli is increased., Body Mass - Fat storage or body fat will be reduced.,

The physiological effects of exercise.

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Визуелни стил

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