Lipids - Storage of energy, insulate body and protect organs , Carbohydrates - Energy source that maintains blood glucose levels, Proteins - Growth & repair of cells and tissue, Vitamins - Required for normal cell function. Helps maintain healthy teeth, skin and bones, Fibre - Increases stool weight and decreases gut transit time, Minerals - Required to build bones, make hormones, and regulate heartbeat., Water - Helps cells regulate temperature and maintain hundreds of bodily functions,

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