Creatine - Increase falsely creatine in muscles to keep ATP high, Creatine is used because - These ones are possible useful in some circumstances, Creatine side effect - Kidney damage, Sodium Bicarbonate (Baking soda) - Counter lactic acid build up, Sodium Bicarbonate (Baking soda) is used for this reason? - These ones are possibly useful in some circumstances, Sodium Bicarbonate (Baking soda) side effect - Induce nausea and diarrhea , Caffeine - Stimulate nervous system and increase awareness, Caffeine side effects - Not beneficial for habitual consumers of caffeine, Glutamine - Enhance immune function, Glutamine is used for this reason? - Not proven effective , Glutamine side effects - Long-term studies are lacking. Proteins foods are a good source, BHBM - Decrease protein breakdown, BHBM is used for this reason? - These ones have not been proven to be effective for use, BHBM side effects - Effectiveness of long term use still unknown, Glucosamine - Aid in repair of joint damage, Glucosamine is used for this reason? - May not be effective for use , Glucosamine side effect  - Repair knee damage in older people but no clear benefit, Steroids - Increase muscle mass and strength, Steroids are used for this reason? - These one are dangerous and illegal, Steroids side effects - Premature closure of growth plates, blood cysts in the live and increase risk of CVD,

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