1) What is muscular endurance? a) the ability of a muscle to repeatedly exert force against resistance b) the amount of force a muscle can produce with a single maximal effort c) Ratio of height to weight d) Jumping in the pool e) Power Lifting 2) What are the two types of fibers that make up your muscles? a) Slow twitch and muscle twitch b) Fast twitch and turbo twitch c) Fast twitch and slow twitch d) Doing the Twitch e) Uncontrollable Twitch 3) Fast twitch dominate people are better at (select the best answer): a) Endurance Sports b) Olympic Weightlifting c) Football d) Olympic Weightlifting and Football e) Tidily Winks 4) Muscular system is made up which types of muscles? a) Cardiac, Rough and Skeletal b) Pulmonary, Smooth and Skeletal c) Ligaments, Joints and Bones d) Cardiac, Smooth and Skeletal e) Big, Long, shaply 5) Which one is not a skeletal muscle fiber? a) Type I b) Type IIIB c) Type IIA d) Type IIx 6) What is the Henneman's size principle? a) Muscles are recruited in fatigue order when more force is needed b) The principle only applies to the smooth muscles in the body c) Relationship between the quadriceps muscles and the hamstrings d) Henneman's is actually brand of mayo e) If your muscles work too hard they will shut down

Muscular Endurance

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