Nutrients , chemical substances that give your body what it needs to grow and function properly, Carbohydrates , major source of energy for the body found in fruits, vegetables, grains, and milk products, fiber , tough complex carbohydrate that the body is unable to digest, protein , nutrient the body uses to build and maintain all of its cells and tissues, fats, type of nutrient largely made up of fatty acids, which provide a valuable source of energy, saturated fats , type of fat found mainly in animal-based foods, such as meat and dairy products, unsaturated fats , type of fat found in plant-based foods, such as vegetable oils, some peanut butters and margarines, olives, salad dressing, nuts, and seeds, trans fat, type of fat found in foods from animals, such as cows and goats used to be found in many processed foods, such as packaged cookies and chips, vitamins , substances that come from plants or animals that are necessary for normal growth and development, minerals , inorganic elements found in soil and water that the body needs in small quantities.

6.1 Nutrient

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