1) Which of the following are Intrinsic Risk factors? a) Inadequate Warm Ups b) Other sports players c) Equipment and Clothing d) Poor Preparation 2) What is a key consideration for a coach in relation to preventative measures? a) Check equipment is safe b) Make sure people have fun c) Have matching tracksuit on 3) What is first aid? a) Giving advice to an injured person b) Immediate treatment given to an injured person c) Treating an injured person after they have been checked by someone else 4) Why do we administer First Aid? Tick ALL correct answers a) Preserve Life b) Limit the effects of casualties condition c) To help the medical service when they arrive d) Promote recovery e) To feel good about yourself f) For a reward 5) What 5 stages are in the Primary Survey? a) Danger, Rest, Ice, Breathing, Circulation b) Rest, Ice, Compression, Elevation, Diagnosis c) See, Assess, Look, Treat, Refer d) Danger, Response, Airway, Breathing, Circulation 6) What should be checked on the Secondary Survey? a) Pulse b) Breath c) Pockets d) Hair 7) Why do we use ICE in the RICE treatment/ a) To cool you down b) To stop swelling c) To stop blood flow d) To freeze the area 8) Why elevate the leg as part of the RICE treatment? a) To look good b) To increase flexibility c) To reduce the swelling d) To increase internal bleeding 9) How is a tennis elbow type injury caused/ a) Ball hits you in the arm b) Falling on your elbow c) Twisting your ankle d) Too much use of tendons 10) What is CPR? a) Cardiac Pump Revival b) Cardiopulmonary resuscitation c) Circulatory Physical Response d) Correct Physical Response 11) Shock is caused by what? a) Someone jumping out at you b) Seeing something horrible c) A rise in blood pressure or volume d) A drop in blood pressure or volume e) A drop in blood sugar levels 12) What is a Comminuted Fracture? a) A break in a large bone b) A break with more than 2 fragments c) A break with more than 3 fragments d) A break in a small bone 13) What causes a stress fracture? a) Muscles being too tired to absorb added shock b) Too much work on at one time c) A sudden impact to the bone 14) Which of these is a soft tissue injury? a) Open Fracture b) Closed Fracture c) Cut d) Dislocation 15) How long can bleeding normally last after the initial injury? a) Up to 2 - 3 hours b) Up to 4 - 6 hours c) up to 8 - 10 hours d) Up to 6 - 8 hours 16) When does the onset of Proliferation occur? a) Within 12 - 18 hours b) Within 12 - 24 hours c) Within 24 - 48 hours d) Within 24 - 36 hours 17) Which of these are Physiological responses to injury? a) Bleeding b) Anger c) Depression d) Remodelling e) Denial 18) Which of these are Psychological responses to injury? a) Proliferation b) Fear c) Coping d) Inflammation e) Acceptance 19) Which of these is not a stage of rehabilitation? a) Acute Stage b) Understanding why the injury occurred c) Re-establishing of movement d) Strengthening exercises e) On going treatment f) Return to sport 20) What would you expect to see at the Acute Stage of rehabilitation? a) PRICED b) SALTAPS 21) Which of these is not in SALTAPS? a) See b) Assess c) Look d) Touch e) Active f) Strength 22) How many types of stretching are there? a) 2 b) 3 c) 4 d) 5 e) 6

Sports Injuries Recap

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