Needed in very small amounts for vital processes - Vitamins and Minerals, Store of energy - Fat, Found in bread, pasta, cereal - Carbohydrate, Found in meat, fish and egg products - Protein, Needed for healthy digestion - Fibre (roughage), Where we get energy from - carbohydrate, Found in dairy products - Fats, Found in brown bread, fruit and vegetables and cereal - Fibre, Needed for growth and repair - Protein, Found in vegetables and fruit - Vitamins and minerals,

Food group definitions

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