It is obviously impossible to work ____ all the time, so simple tasks not requiring much attention — emails or paperwork — can be done in any ____. However, there are times when the extent to which small tasks can ____ our brains is ____. Sending an email, for example, may appear simple on the surface but can involve a decision which, although ____, can cause mental ____. In this case, it is better to reorder the day and deal with less ____ ____ only after the work target has been achieved. The time of day when people are most ____ ____ ____ but as a general rule the first two hours after waking up are not ____ to serious study. Research measuring attention, verbal reasoning and reaction times has also shown that when our body temperature falls below 37 degrees C, the brain is not at its full potential so the worst time to do anything involving thinking is between midnight and 6am. This is almost as bad as the afternoon ____ between 2pm and 4pm, which is more to do with feeling cold than a heavy lunch.

Using neuroscience to manage your time 2

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