After a full day glued to my laptop, I desperately needed a b_______ from all things digital, even if just for ten minutes. - After a full day glued to my laptop, I desperately needed a breather from all things digital, even if just for ten minutes., Evenings in our house usually descend into s_____-t___ w_____, with everyone defending their right to “just five more minutes”. - Evenings in our house usually descend into screen-time warfare, with everyone defending their right to “just five more minutes”., My nephew will t____ a t______ the moment the tablet is taken away, as if his entire sense of purpose lives inside that cartoon app. - My nephew will throw a tantrum the moment the tablet is taken away, as if his entire sense of purpose lives inside that cartoon app., I sometimes feel obliged to k___ u_ w___ every new trend online, even when I couldn’t care less about half of them. - I sometimes feel obliged to keep up with every new trend online, even when I couldn’t care less about half of them., I convinced myself that checking my phone every hour helps me s___ i_ t__ l___, though in reality it only fuels my anxiety. - I convinced myself that checking my phone every hour helps me stay in the loop, though in reality it only fuels my anxiety., I promised myself an early night, but of course I g____ __ __ t_________ and scrolled through reels until midnight. - I promised myself an early night, but of course I gave in to temptation and scrolled through reels until midnight., I’m trying to c___ my screen time, but my phone keeps luring me back with “just a quick notification”. - I’m trying to curb my screen time, but my phone keeps luring me back with “just a quick notification”., Last winter I turned into a total h______, hiding under a blanket and binge-watching everything Netflix threw at me. - Last winter I turned into a total hermit, hiding under a blanket and binge-watching everything Netflix threw at me., At some point you have to b____ the c____ of doom-scrolling and remind yourself that the real world still exists. - At some point you have to break the cycle of doom-scrolling and remind yourself that the real world still exists., My online shopping habit really g__ o__ __ h___ when I started buying things I’d forgotten I’d already ordered. - My online shopping habit really got out of hand when I started buying things I’d forgotten I’d already ordered., A lot of teens’ screen habits can be traced back to p___ i_________, not genuine interest in half the content they watch. - A lot of teens’ screen habits can be traced back to peer influence, not genuine interest in half the content they watch., Social media thrives on s______ c__________, making you believe that everyone else is happier, richer, and better lit than you. - Social media thrives on social comparison, making you believe that everyone else is happier, richer, and better lit than you., The more a_______-d______ content I consume, the more convinced I am that my phone knows me better than I know myself. - The more algorithm-driven content I consume, the more convinced I am that my phone knows me better than I know myself.,

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