CARBOHYDRATES (energy source), BREAD, CORN, PROTEINS (growth and repair), MILK, EGG, FATS (energy and protection), BUTTER, NUTS, VITAMINS (regulation), VITAMIN A, VITAMIN C, VITAMIN D, VITAMIN E, VITAMIN K, MINERALS (structure and balance), CALCIUM, IRON, POTASSIUM, SODIUM, IODINE, WATER (hydration and transport), DRINKING WATER.

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