Mountain Pose - Tadasana, (Inhale) Upward Salute  - Urdhva Hastasana, (Exhale) Forward Fold - Uttanasana, (Inhale) Halfway Lift - Ardha Uttanasana, (Exhale) Plank/Push-up - Phalakasana/Chaturanga, (Inhale) Upward Facing Dog - Urdhva Mukha Svanasana, (Exhale) Downward Facing Dog - Adho Mukha Svanasana, (Inhale) Chair - Utkatasana, Warrior I - Virabhadrasana I, (Inhale) Cobra - Bhujangasana,

Sun Salutations A & B

由
嵌入

排行榜

視覺風格

選項

切換範本

恢復自動保存: ?