Run in place for 30 seconds, Stand up and sit down 10 times, Jumping Jacks for 30 seconds, Do the hokey pokey, Stand up and touch your toes, Arm circles forward for 30 seconds, arm circles backwards for 30 seconds, Stand on one leg for 30 seconds, put your hands out to the side, High knees for 30 seconds, Criss Cross jumps, Spin around in a circle 5 times.

Get moving at home

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