Vitamin A - Carrot, Vitamin C - Bell pepper, Calcium - Cheese, Potassium - banana, Vitamin D - sunshine, Folate - Lentils, Niacin (B3) - Tuna, Iron (animal) - Steak, Vit C - Kiwi, Vit K - Brussel sprouts, Omega 3 - flaxseeds, Thiamine (B1) - Pork, Calcium (non dairy) - Fortified orange juice, Iron plant - soybeans, Vit E - Sunflower seeds, Zinc - chicken leg,

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