You’re extremely tired and ready to sleep immediately, You’ve had a long, stressful day, It’s late and you have no energy left, You haven’t had enough rest for several days, You’ve been traveling or taking care of others, A class, meeting, or presentation is painfully dull, You’re stuck waiting with nothing to do, You’re doing repetitive or meaningless tasks, You didn’t sleep well the night before, You’re traveling or adjusting to a new time zone, Something emotionally intense happens unexpectedly, You receive very bad or very good news, Someone says something deeply hurtful or meaningful, You have multiple deadlines at work or school all at once, Your to-do list keeps growing faster than you can finish it, You receive too much information or too many requests at the same time.

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