😴 I can’t sleep because my mind won’t switch off., 🔊 My neighbours are noisy late at night., 📱 I stay on my phone too late and sleep badly., ⏰ I always feel short on time during the week., 💼 Work takes all my energy., 😵 I feel tired even after sleeping., 📚 My English feels stuck., 🗣️😰 I feel nervous when I speak English with real people., 📖 I start studying but give up quickly., 👥 It’s hard to make new friends as an adult., 🧍‍♂️ I don’t meet many new people anymore., 💬 I don’t know what to say when I meet new people., 📱 I waste too much time scrolling on my phone., 🌙 My evenings feel empty and boring., 📺 I just watch series every evening., 🍕 I eat badly when I’m tired or stressed., 🏃 I know I should exercise, but I don’t., 📅😕 My weekends disappear too fast., 🌅😩 I wake up already tired or annoyed., 🤷 I don’t know what to do after work or classes..

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