internalizing emotions, The feelings we keep inside, brain, body, behavior, Where emotions turn into thoughts, where emotions can show up (ex: fast heartbeat), emotions can affect what you do, switches , Are things that 'turn on' our emotions, coping process, Switch --> Notice --> Volume --> Helpful & healthy decision, coping skills, Strategies used to manage stress, trauma, and difficult emotions , box breathing , A breathing strategy, hand breathing , A breathing strategy , opposite action, Skill you can use when your behavior is not helping you or others, fight, flight, freeze, Bodies reaction to danger, guided imagery , Using your imagination and senses to feel better and relax, amygdala, Part of our brain that acts like an alarm, watches for danger and goes off when you feel scared, worried, or stressed, downward spiral, When a negative experience turns into more negative thoughts, reframing thoughts, A skill for when you have a negative thought and you want to change it to positive.

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