Carbohydrates, Provide energy for the body to move, think, and stay active, Protein, Helps the body grow and repair muscles and tissues, Fats, Long‑term energy, insulation, and protection for organs, Vitamins, Keep the body healthy (e.g., immune system, skin, eyes), Minerals, Support strong bones, blood, and nerve function, Fibre, Helps digestion and keeps the digestive system working well, Water, Hydrates the body and helps chemical reactions happen

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Nutrients & their function
Nutrients & their function
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NUTRIENTS
NUTRIENTS
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Food + Proteins, Carbohydrates, Vitamins
Food + Proteins, Carbohydrates, Vitamins
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1. Food and nutrients
1. Food and nutrients
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Nutrients
Nutrients
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Carbohydrates, Fats, Proteins, Vitamins and Minerals
Carbohydrates, Fats, Proteins, Vitamins and Minerals
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VITAL FUNCTIONS
VITAL FUNCTIONS
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Food + Proteins, Carbohydrates and fibre, Fats, Vitamins
Food + Proteins, Carbohydrates and fibre, Fats, Vitamins
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