emotionally turned up to 10, feeling extremely emotional or emotionally intense, in the heat of the moment, said or done while feeling strong emotions, without thinking calmly, livid, extremely angry, in cold blood, done deliberately and calmly, without pity or emotion, triggered and upset, emotionally affected by something and feeling hurt, angry, or distressed, unwind emotional triggers, slowly understand and work through the things that cause strong emotional reactions, put someone on the defensive, make someone feel attacked, so they start defending or justifying themselves, shoot down an idea, reject an idea quickly, strongly, or dismissively, frame your language, choose and organise your words carefully to create the right effect, the crux of something, the most important point or central issue.

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