Climb the rope , Do 10 Squats , Do 10 Star Jumps , Flap your arms like a big bird for 15 seconds, Pretend to burst bubbles for with your fingers for 15 seconds, March like a solider for 15 seconds, Hop on your right foot for 5 seconds, Hop on your left foot 10 times , Do a funny dance for 10 seconds, Do 10 big circles with your arms , Pretend you are boxing for 20 seconds, Run on the spot for 20 seconds , Do 5 deep breaths in and out , Reach up to the sky and touch your toes 5 times , Do 5 frog jumps .

Active Wheel

列印
嵌入

排行榜

視覺風格

選項

切換範本

恢復自動保存: ?