relax your shoulders, draw the shoulder blades together, melt through the spine, round your shoulders down, feel the stretch in…, drop your hip, feel the fingertips forward, bend your knee, stretch your hamstrings, engage your core muscles, open your hips, twist your ankle, lengthen your spine, keep your heels flat on the ground, feel your ribs moving, rest your forearms on the mat

2

由
列印
嵌入

排行榜

視覺風格

選項

更像這樣

Relaxing Breathing Exercises
Relaxing Breathing Exercises
由
隨機卡
yoga poses
yoga poses
由
隨機輪盤
Movement Break: Yoga
Movement Break: Yoga
由
開箱遊戲
Posturas de equilibrio y relajación
Posturas de equilibrio y relajación
由
開箱遊戲
Chair Exercises
Chair Exercises
由
隨機輪盤
STRETCHING
STRETCHING
由
隨機輪盤
Standing Stretches - Wellbeing
Standing Stretches - Wellbeing
由
隨機輪盤
warming up 3 form
warming up 3 form
由
隨機卡

切換範本

恢復自動保存: ?