15 jumping jacks, 5 frog jumps , 10 wall or incline push ups, crab crawl for 10 seconds , 10 curl ups or spaghetti meatball curl ups, 10 cross crawls: opposite elbow or hand to knee, 10 mountain climbers , 10 forward and 10 backward arm circles, run in place 20 seconds.

APE fitness

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隨機輪盤是一個開放式範本。它不會為排行榜生成分數。

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