Examine the Spark, Check if the emotion started in your own body or landed on you like a cold, Create the Raincoat, Picture an invisible jacket where a peer's bad mood slides right off without soaking in, Hand it Back, Remind yourself: "I can be a kind friend without keeping their heavy backpack", Over and Out, Take a big balloon breath, shake out your hands, and reset your body's focus

ECHO coping skill

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Coping skills wheel
Coping skills wheel
由
隨機輪盤
Coping Skills Wheel
Coping Skills Wheel
由
隨機輪盤
Coping skills
Coping skills
由
按組排序
Healthy Coping Skills
Healthy Coping Skills
由
按組排序
Coping Skills
Coping Skills
由
按組排序
Coping skills
Coping skills
由
配對遊戲
Coping with Tough Emotions
Coping with Tough Emotions
由
問答遊戲
Updated Coping skills
Updated Coping skills
由
問答遊戲
AI 強化版：此活動包含 AI 生成的內容。了解更多。

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