Emma always leaves her homework until 10 p.m. She says she "works better under pressure", but she usually feels stressed and goes to bed after midnight. Recently, she has started getting lower marks., Jake spends about six hours a day on his phone. He checks TikTok every few minutes. He says he wants to study, but he always gets distracted. He has tried deleting social media twice, but he always downloads the apps again., Mia is a perfectionist. She spends hours planning everything, but she rarely starts working. She has bought three planners this year, but she still doesn't finish her projects., Noah wants to become fluent in English. He watches YouTube videos about learning languages every day, but he almost never practises speaking. He has watched hundreds of motivational videos., Sophie studies a lot, but she worries too much. Before every test she thinks she will fail. She is becoming less confident, although her marks are actually good. She has never failed an important exam.

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