Your job is becoming overwhelming and you keep taking work home. What could you do to reduce your stress?, Your best friend checks work messages until midnight. What advice would you give them?, You're studying for an important exam but can't concentrate because of your phone. What would you change?, Your roommate never cleans, and the mess is stressing you out. How would you approach the problem?, You have ten important things to do tomorrow. How would you organize your day?, A friend says, “I solve stress by sleeping less so I have more time.” How would you respond?, You have been saying yes to every request at work. What could happen if you started saying no sometimes?, Imagine you have one completely free day after an extremely stressful month. How would you spend it?, A friend is stressed about something they cannot control. What would you tell them?, If you could change one habit in your life to make your days less stressful, what would you change, and what do you think would happen?

John

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