You should work out at the ___ seven days a week., gym, You should drink about eight glasses of ___ every day., water, You should ___ between seven and nine hours each night., sleep, You should visit the ___ or nurse every three years., doctor, You should eat two or three pieces of ___ every day., fruit, You should complete 60 minutes of physical ___ each week., exercise, You should eat three ___ a day and have one or two snacks., meals, You should try to eat less than 50 grams of ___ per day., sugar, You shouldn’t ___ more than four glasses of beer or wine per day., drink, You should spend at least 20 minutes a day ___ in nature., outside, You shouldn’t use your ___ for more than two hours a day., phone, You should try to walk at least 3,000 ___ every day., steps, You shouldn’t eat ___, like hamburgers, more than once a week., fast food, ___, like carrots and peppers, should cover half of your plate., vegetables, You should follow a ___ from the Internet if you want to lose weight., diet, You should do activities that help you ___ once a week., relax

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