benefits - The right amount of time for optimal sleep ______ is 7-9 hours per night., cat nap - Bring back a little bit of your childhood and do a quick ____ if feeling tired mid day., pillow - Use a____ between or underneath your legs, nothing - Use your bed for _____ but sleep, improve - Creating a systematic routine will ____ sleep., confuse - Computer screens and phone screens ______ melatonin, hormone - Melatonin is a sleep _____.., curtains - Use black out _____., improved - A better night’s rest _______ the players reaction times, speed, and, accuracy., empathize - Sleep helps us _________ with others., enough - When you don`t get ______ sleep, you have worse appetite control., depression - Sleep lowers the risk of developing _______., immediately - The one’s who slept ______ after learning new material learned the language quicker than those learning in the day time., a cold - People who sleep less than 7 hours a night are 3x more likely to develop ______., less - People who get more sleep naturally eat ____., obesity - Lack of sleep is one of the largest risk factors of _________..,

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