1) 20 Jumping Jacks 2) 10 Push Ups 3) 10 Curl Ups 4) 10 Arm Circles 5) 20 Second Plank 6) 30 second dance break 7) 10 Squats 8) 10 Lunges 9) No exercise 10) 10 Side Bends 11) Run in Place for 1 minute 12) 10 Second Air Squat (Hold) 13) 20 High Knees 14) 20 Mountain Climbers 15) 10 Shoulder Taps (ABC Push ups) 16) No Exercise 17) Pick a Coach (5 Squats) 18) 15 Second Dance Break 19) Pick a Coach (5 Curl Ups) 20) 10 Squat Jumps

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