Quadrilateral - 4 sided polygon (4 push ups), Decagon - 10 sided polygon (10 jumping jacks), Heptagon - 7 sided polygon (7 squats), Triangle - 3 sided polygon (3 burpees), Pentagon - 5 sided polygon (5 jumps), Octagon - 8 sided polygon (7 cross crawls), Hexagon - 6 sided polygon (6 windmills), Nonagon - 9 sided polygon (9 crab kicks),

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