Bicep - The agonist during the upwards phase of a bicep curl, Tricep - Located in the upper arm , Deltoid - Used during block in volleyball , Pectorals - Press up are used to increase size of these, Abdominals  - Core of the body , Quadriceps - Contract when jumping upwards, Trapezius - Located at the bottom of your neck between your shoulder blades, Latissimus Dorsi - Located either side of your back, Gluteals - Squats are used to improve this muscle, Hamstrings  - Antagonist when kicking a ball , Gastrocnemius - Contracts when you go up on your toes ,

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