CRE - is the bodies ability to use the heart and lungs effectively, over a long period of time, without tiring, Power - is the combination of speed and strength, Local muscular endurance - is the bodies ability to use muscles or a group of muscles, over a long period of time, without tiring, Strength - is the bodies ability to work against a resistance, in one maximal force, Speed - is the bodies ability to move quickly across ground or move limbs rapidly, Flexibility - is the bodies ability to move through a full range of motion across a joint,

KS3/ 4 Fitness

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