Walk up and down the stairs 2x, 10 second plank, Walk backwards for 15 seconds, 10 scissor jumps, 2 side planks on each side, 10 bridges, 6 birddogs, 10 leg circles lying on each side, 20 foot high 5's in sittng, 10 Butterfly scoops.

Wheel of Exercise HG

由
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排行榜

隨機輪盤是一個開放式範本。它不會為排行榜生成分數。

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恢復自動保存: ?