Foot Selection: Decide which foot you will be jumping off., If it’s your Left foot, run from the right; if it’s your Right foot, run from the left side, Measure your run-up and ensure its comfortable., The Run- Up: Use a Curved run-up, Use high knee lifts., The Take- Off: As you approach the bar, jump off the chosen Leg., Reach up with your arms., Rotate your body so that your back is towards the bar., Clearing the bar: Arch your back and go over the bar., Lift your hip and legs towards your chest., Landing: Land with your shoulders on the mat. ,

High Jump- The Forsbury Flop

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