Plank 30s, Squat x10, Push-up x10, Estensione infernale x10, Jumping Jacks x20, step up x10, Piegamenti rovesciati alla sedia x10, Skip 30s, Affondi in avanti x30, Plank laterale 30s.

排行榜

視覺風格

選項

切換範本

恢復自動保存: ?