Vertical Jump Test - Lower body power, Sit and Reach Test - Flexibility, 1 Rep Max Test - Muscular strength, Multistage Fitness Test - Aerobic endurance, 40 m Sprint Test - Speed (max speed), 10 m Sprint Test - Speed (acceleration), 1 min Sit-ups - Muscular endurance, Skinfold Caliper Measure - Body composition, T-test / Illinois Run - Agility, Stork Stand Test - Balance, Wall-toss Test - Co-ordination, Ruler Drop Test - Reaction Time,

Components of Fitness and Tests

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