1) Cardiorespiratory endurance is the most important health related-fitness component. a) True b) False 2) People who are physically active live longer than those who are inactive in general. a) True b) False 3) FITT principles refer to Fitness, Intensity, Time and Type of Activity. a) True b) False 4) Push-ups, pull-ups and lifting weights are examples of aerobic activities. a) True b) False 5) The optimal frequency of exercise would be 7 days per week a) True b) False

Physical Activity Quiz

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