Cardio Endurance - The ability of the Cardiorespiratory System to be able to produce ATP., Muscular Strength - The maximal force that can be generated by a muscle or muscle group in one maximal effort, Muscular Endurance - The ability of the muscle or muscle group to perform repeated contractions, Flexibility - The range of motion (ROM) around a joint, Static - Refers to a joints range of motion under stationary conditions, Dynamic - Refers to the resistance to motion in a joint, Body Composition - The different components that make up a person's body weight.,
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Health Related Fitness Components
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Garland
Year 11
Physical Education
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