1) Involves statements such as 'Keep Going!' or 'I can do this' a) Positive Self-Talk b) Negative Self-Talk c) Instructional Self-Talk d) Arousal Control 2) The goal focuses on the result of the event. a) Outcome goal b) Process Goal c) Mastery Goal d) Competitive Goal 3) This goal focuses on demonstrating your superiority over another performer. a) Outcome Goal b) Process Goal c) Mastery Goal d) Competitive Goal 4) Can be used to decrease or increase arousal. a) Arousal Control Techniques b) Energising Techniques c) Imagery d) Goal-Setting 5) Recreating images in your mind a) Autogenic Training b) Breathing Control c) Imagery d) Muscular relaxation 6) Short talks designed to instil enthusiasm and determination in athlete a) Music b) Pep talk c) Positive statements d) Energising imagery

Unit 6: Sports Psychology - Learning Aim C Recap

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