10 frog jumps , 10 crab kicks, Crab walk, Bear Walk, Downward dog pose for 10 seconds, Tree pose for 5 seconds, Superman pose for 5 seconds, Log roll, Bridge pose for 10 seconds, 5 jumping jacks, 5 wall push-ups, Opposite arm/leg extension , March.

排行榜

隨機輪盤是一個開放式範本。它不會為排行榜生成分數。

視覺風格

選項

切換範本

恢復自動保存: ?