Correct: You should reach your target heart rate daily., RPE stands for Rate of Percevied Exertion, The RPE scale measures exercise intensity., The RPE scale goes from 1-10, 220-age= MHR, 60-80% of MHR is a good target heart rate range., Incorrect: You should reach your Max Heart Rate daily!, RPE means Rest, Play, Eat, The RPE scale goes from 1-100, 400-age=MHR, Never go over 50% of your MHR,

Module 1.03 RPE and Heart Rate

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