____ are exercises or movements that get your body and muscles ready to be physically active―for example, walking or jogging for 5 to 10 minutes before a run. ____ is an activity that requires moving your large muscles such as those in your arms and legs. It makes you breathe harder and makes your heart beat faster than usual. Over time, regular aerobic activity makes your heart and lungs stronger. Running, swimming, walking, and biking are a few examples ____ are light activities that help your body relax and recover after you’ve been physically active―for example, slowing down gradually at the end of a workout or switching to a less-intense activity for a few minutes. ____ is an exercise that firms and tones your muscles, and it can improve your bone strength, balance, and coordination. Some examples are push-ups, lunges, and bicep curls. ____ is an exercise that stretches and lengthens your muscles. It can improve your joints and muscle flexibility, which can help prevent injuries. Some examples are yoga, tai chi, and Pilates.

Workout types

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