Arm circles, Push-ups, Zig zag jumps, Butterfly stretch (seconds), Hurdler stretch (seconds), High knees, Jumping jacks, Mountain climbers, Planks (seconds), Wall sits (seconds), Lunges, Squats, Frankenstein walks, Jog in place (seconds).

Card Workout

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排行榜

隨機卡是一個開放式範本。它不會為排行榜生成分數。

視覺風格

選項

切換範本

恢復自動保存: ?