Crunch 15, v crunches 15, reverse Crunch 15, sit up 15, superman 20 sec, Qblique crunch 15, side plank 20 sec, bicycle kicks 20 sec, heel touches 20 sec, flutter kicks 20 sec, bridge 20 sec, bridges and reach 10 sec, toe touches 15, bird dog 20 sec, Mountian climber 20 sec, raise leg crunches 15

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