True, Put your screens out of sight when you do not want to use them. This includes putting your phone outside the room you are studying in. It can be an easy distraction when you are doing something challenging., Try to do some tasks face-to-face where possible. This will increase your daily step count and improve your social interactions with other people., Put timers on apps on your phone, so you cannot exceed that time. For example, if you spend too much time on a certain social media app set the timer to 20 minutes per day, and the app will lock automatically., False, Put screens in your bedroom. They are too easy to access, and you can spend more time than you want to. It can also impact your sleep., Look at screens an hour before going to bed. It reduces blue light and helps your brain to wind down before sleep

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