1) You are feeling angry. What can you do? a) Hit or kick someone b) Run away c) Take deep breaths 2) You are feeling sad. What can you do? a) Keep it a secret b) Talk to an adult c) Break something 3) You are feeling worried. What can you do? a) Hold a special toy like a stuffed animal b) Yell at someone c) Throw things 4) You are having trouble focusing during school. What can you do? a) Run around the room b) Play games on the computer c) Use a fidget or take a break 5) You have so much energy during school. What can you do? a) Roll around on the floor b) Talk or yell over your teacher c) Ask for a movement break

Coping Strategies

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