External Trigger: Losing a soccer game that you really wanted to win, Being told "no" to something you want to do, Not knowing the answer to a question on your homework, Lights being turned off when you get into bed for the night, Seeing a bug when you go out to the park with your Mom, Internal Trigger: Imagining a monster that could come and get you, Thinking that a bug might bite you if you go outside later, Worrying that you may catch Coronavirus if you go to school tomorrow, Thinking that you don't want to go to the birthday party on Saturday because you will have to meet new people, Stomach hurting when you think about getting bullied at school last year,

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