1) What happens to our bodies when we exercise? a) Increased Heart Rate b) Dehydration c) Sore Feet d) Get Taller e) Increase Body Temperature f) Deeper Breathing 2) How can we stay healthy? a) Exercise b) Have an unhealthy diet c) Take public transport everywhere d) Sleep e) drink 1 glass of water per day f) Do activities that you enjoy! 3) What happens to our bodies when we exercise? a) Our muscles and bones get stronger b) Our minds become weaker c) Endorphins are released- we become happier! d) oxygen is moved into our blood and pumped around our bodies  e) Our heart rate decreases f) Exercise helps improve our lungs 4) How long should we exercise for per day? a) 3 hours b) 5 hours c) All day every day d) 1 hour e) 30 minutes f) 12 hours

Exercise

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