1) Don’t eat after Adan for 10min 2) When you wake up say bismla 3) at night say alhmdlila 4) at Adan eat tamer 5) At 7:00 say aya people 6) at 5:00 say aya fateha 7) at 6:00 say aya chair 8) at Adan eat something you love 9) at Adan drink 2 cups of water 10) at Adan eat chocolate 11) at Adan the first thing you drink is water 12) when you wake up say soora alfger 13) ha gotta your not gonna do anything 14) after you listen to Quran read a book 15) help making food 16) have fun with a friend 17) sleep over 18) walk 2000 steps 19) eat salad after athan 20) call your dad 21) make any kind of juice 22) play skip rope 20 times no mistakes  23) jump 30 times no mistakes 24) wear glasses for 30 minutes 25) walk for 5 minutes with barefoot 26) Don’t eat anything sweet for the rest of the day 27) eat five tiny bits of salt 28) close your eyes for two minutes no mistakes 29) put on nail polish then remove it immediately 30) put two tissue balls in your nose for three minutes

Ramadan

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