Think of one eating habit - that will benefit your health and stick to it for a full 30 days., If you really don’t like kale, - there are other foods that are just as good for you!, You’ll get more out of your training - when you are properly hydrated., Planning and preparing some of your meals for the week can - take away the burden of deciding what to eat. , Avoid products - that contain sugar. , if you’re craving a salty snack like potato crisps, - try a handful of unsalted peanuts or almonds., There are many ways to deal - with stress that give you a better outcome., Make sure - that you buy plenty of healthy food and snacks to eat throughout the week. , You can boost your nutrition - by incorporating a variety of different grains into your diet.,

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